Finding What Works for YouMeditation is a vast and diverse practice, with countless techniques and traditions spanning cultures and centuries. From mindfulness meditation to loving-kindness meditation to transcendental meditation, there is a wide array of approaches to choose from. Here are a few popular types of meditation to explore:
● Mindfulness Meditation: This practice involves bringing your full attention to the present moment, noticing thoughts, feelings, and sensations without judgement.
● Loving-Kindness Meditation: Also known as Metta meditation, this practice involves cultivating feelings of love, compassion, and goodwill towards oneself and others.
● Transcendental Meditation: This technique involves silently repeating a mantra, a word or phrase, to quiet the mind and access deeper states of consciousness.
● Body Scan Meditation: In this practice, you systematically scan your body from head to toe, bringing awareness to each part of your body and releasing tension and stress.
● Guided Visualisation: This practice involves visualising a peaceful scene or positive outcome, allowing your mind to relax and your body to release tension.
Experiment with different types of meditation to see what resonates with you. Remember that there is no one-size-fits-all approach to meditation, so feel free to explore and find what works best for you.
