AffirmationsMantras are powerful tools that have been used for centuries to focus the mind, cultivate positive emotions, and deepen meditation practice. A mantra is a word, phrase, or sound that is repeated silently or aloud during meditation to help quiet the mind and evoke a specific state of consciousness. Here are some tips for using […]

While many people associate meditation with sitting still and closing their eyes, meditation can also be practised in motion, such as through mindful walking. Mindful walking is a simple yet powerful practice that involves bringing your full attention to the act of walking, noticing each step and the sensations in your body as you move. […]

Starting a daily meditation practice can be daunting, especially if you’re new to meditation. However, with the right approach and mindset, it is entirely achievable. Here are some tips for establishing a daily meditation practice: ● Start Small: Begin with just a few minutes of meditation each day and gradually increase the duration as you […]